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Meal plan

Regenerate
ID: GsWC2yteZL9ea2c
By guest
Generated on 2025-03-18 19:54:24

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 77.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Rice Pilaf
1 serving = 99.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!