Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: GI-4JgWzDkvQyS8

By guest

Generated on 2025-09-12 10:43:34

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 88.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 31.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 203.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!