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Meal plan


ID: jPYkj0s8k-Y7qu8
By guest
Generated on 2025-06-26 11:11:47

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 59.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Dessert Rice Salad
1 serving = 65.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!