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Meal plan

ID: msJs5QDMAW0ZNZY

By guest

Generated on 2025-11-10 20:10:23

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Peachy Chicken

1 serving = 86.0 g

Energy: 105.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Glazed Bacon

1 serving = 61.0 g

Energy: 219.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!