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Meal plan


ID: rPDU55erlhSR1vk
By guest
Generated on 2025-05-17 02:40:20

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Barley Chips Recipe
1 serving = 60.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vanilla Pudding
1 serving = 75.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!