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Meal plan


ID: XAJsqnkmQHiqhwE
By guest
Generated on 2025-08-24 00:14:04

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blackberry Grunt
1 serving = 61.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Moist Fudgy Brownies
1 serving = 85.0 g
Energy: 331.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 71.0 g

Let's cook it!