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Meal plan

ID: 4W8Yl4q-dc8IF18

By guest

Generated on 2025-03-17 22:35:59

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

English Muffins

1 serving = 96.0 g

Energy: 204.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 55.0 g

Energy: 57.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!