Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ji2KcRU5-zfc6us
By guest
Generated on 2025-04-30 19:00:05

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Creamy Rosemary Corn
1 serving = 77.0 g
Energy: 112.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Strawberry Overnight Oats
1 serving = 95.0 g
Energy: 97.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!