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Meal plan


ID: cxDl_4wtPyUF_JY
By guest
Generated on 2025-08-23 19:41:53

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Bon Bons
1 serving = 63.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Minnesota Apple Crisp
1 serving = 64.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!