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Meal plan

Regenerate
ID: pMd8nGNqButzaw8
By guest
Generated on 2025-09-28 10:12:00

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Luscious Hot Chocolate
1 serving = 71.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Honey Nut Crumble
1 serving = 77.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!