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Meal plan

Regenerate
ID: GXR2JGr9pUObhto
By guest
Generated on 2025-03-17 17:19:13

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Homemade Hot Fudge
1 serving = 73.0 g
Energy: 227.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Caraway Currant Scones
1 serving = 89.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!