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Meal plan


ID: zGLlXAwc19vbVUY
By guest
Generated on 2025-04-25 07:20:33

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Soft Hermits Recipe
1 serving = 98.0 g
Energy: 350.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 29.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Shortcakes
1 serving = 86.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 9.0 g

Let's cook it!