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Meal plan


ID: 3YHxUE22JvNRbnE
By guest
Generated on 2025-03-19 01:18:57

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sand Art Cookies
1 serving = 84.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 32.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Quinoa Tahini Cookies
1 serving = 57.0 g
Energy: 248.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!