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Meal plan

Regenerate
ID: yJzrDjfjZFvYqIg
By guest
Generated on 2026-07-24 07:52:31

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Basic Honey Mustard
1 serving = 60.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 67.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!