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Meal plan

ID: QTfVGq1SVsDqxw4

By guest

Generated on 2025-08-22 08:52:45

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Griottine Cake

1 serving = 55.0 g

Energy: 208.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 96.0 g

Energy: 293.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!