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Meal plan


ID: noRQCkD--UAHQRc
By guest
Generated on 2026-08-15 12:48:33

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 74.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oven Cooked Salmon
1 serving = 68.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!