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Meal plan


ID: UyC5oP1u-T7Vt08
By guest
Generated on 2025-08-17 00:19:42

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 85.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Ice Cream
1 serving = 95.0 g
Energy: 172.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!