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Meal plan


ID: sC4F5JoZTruGPcY
By guest
Generated on 2025-04-01 19:32:17

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Raspberry Almond Cookies
1 serving = 72.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 29.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Melting Shortbread
1 serving = 72.0 g
Energy: 317.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!