Here is your personalized meal plan!
Meal plan
ID: 8kmyNBrOShvYUR0
By guest
Generated on 2025-08-25 18:30:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Square Pastry
1 serving = 56.0 gEnergy:
177.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Homemade Granola Parfait
1 serving = 57.0 gEnergy:
215.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
8.0 g
Let's cook it!