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Meal plan


ID: UjYJ8ybj1H2qC-0
By guest
Generated on 2025-03-30 23:33:05

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry Brulee
1 serving = 73.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Digestive Biscuits
1 serving = 70.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!