Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9RjYhz4j5ZZVcIk

By guest

Generated on 2025-06-15 21:50:02

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pretzels

1 serving = 92.0 g

Energy: 145.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 88.0 g

Energy: 367.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!