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Meal plan

ID: 8azjnYX4vTepveQ

By guest

Generated on 2025-07-28 18:53:25

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chewy Caramel Bars

1 serving = 89.0 g

Energy: 164.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

New England Halibut

1 serving = 63.0 g

Energy: 128.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!