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Meal plan


ID: -OR6t1puv6k5aEw
By guest
Generated on 2025-05-13 12:43:31

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Rocky Road Pancakes
1 serving = 85.0 g
Energy: 324.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 45.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry oat crumblies
1 serving = 58.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!