Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iU_0WWiMx6W8xI8
By guest
Generated on 2025-04-22 10:09:23

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Life is Sweet
1 serving = 89.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 59.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 74.0 g
Energy: 215.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!