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Meal plan


ID: HaGvuJAPGYwYz9E
By guest
Generated on 2025-08-19 20:25:25

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Dried English Mustard
1 serving = 69.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Baked Chicken Tenders
1 serving = 83.0 g
Energy: 296.0 kcal
Protein: 21.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!