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Meal plan

ID: B6X-2TAN-0bXeG4

By guest

Generated on 2025-07-14 23:07:18

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 90.0 g

Energy: 194.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 99.0 g

Energy: 333.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 66.0 g

Let's cook it!