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Meal plan


ID: cUHF5b7RMBA9ENA
By guest
Generated on 2025-08-06 21:31:14

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Orange Island Chicken
1 serving = 73.0 g
Energy: 101.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ginger Whipped Cream
1 serving = 81.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

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