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Meal plan

ID: RMVFgeVS2aCLqf4

By guest

Generated on 2025-08-07 22:51:52

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Swedish Rye Cookies

1 serving = 57.0 g

Energy: 242.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Pie Granola

1 serving = 88.0 g

Energy: 343.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!