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Meal plan


ID: jacrWj9z_9MRgkA
By guest
Generated on 2025-09-04 11:27:57

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

154.0% (15.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Feta With Honey
1 serving = 56.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 58.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 27.0 g

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