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Meal plan

ID: GH5i63V2Ud4d_hQ

By guest

Generated on 2025-04-24 22:04:45

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sour Cream Ganache

1 serving = 55.0 g

Energy: 190.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Vegan Chocolate Milk

1 serving = 71.0 g

Energy: 110.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!