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Meal plan

ID: FCotS2OjsUDZodI

By guest

Generated on 2025-07-15 23:07:27

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 66.0 g

Energy: 197.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Vegan Scones

1 serving = 99.0 g

Energy: 246.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!