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Meal plan


ID: wm_vWJrOjPEA_jI
By guest
Generated on 2025-03-19 12:24:55

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Spicy Peach Salad
1 serving = 92.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Fettuccine
1 serving = 85.0 g
Energy: 150.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 7.0 g

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