Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: dwqHN5cZPK4PVZk
By guest
Generated on 2025-06-04 18:35:08

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 95.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Blackberry Milkshake
1 serving = 63.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!