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Meal plan


ID: 39y3J_upsHLE3fc
By guest
Generated on 2025-04-30 08:44:26

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Guinness Cheddar Biscuits
1 serving = 77.0 g
Energy: 229.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Magic Muffins Recipe
1 serving = 69.0 g
Energy: 111.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 5.0 g

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