Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ABSxUAQc_bVS5gI
By guest
Generated on 2026-08-09 01:00:10

Total kcalories

102.0% (2036.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 74.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Homemade Light Pudding
1 serving = 71.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 44.0 g

Let's cook it!