Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: w8_H-mXLk_vT5j4
By guest
Generated on 2026-05-06 12:03:23

Total kcalories

95.0% (1893.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

119.0% (48.0/40.0 g)

Lunch

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

Let's cook it!
Snack
Chipped Beef Bake
1 serving = 79.0 g
Energy: 211.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 55.0 g
Energy: 82.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!