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Meal plan


ID: _jRIg4qs7oLK6ew
By guest
Generated on 2025-05-04 19:51:24

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fudge Slush
1 serving = 100.0 g
Energy: 336.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 80.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Maple Vanilla Granola
1 serving = 66.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!