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Meal plan

ID: ny9ljVABP9Le7uY

By guest

Generated on 2025-08-06 21:25:47

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 100.0 g

Energy: 151.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 87.0 g

Energy: 295.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 49.0 g

Let's cook it!