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Meal plan

Regenerate
ID: -NJUZS3z8isH4Oc
By guest
Generated on 2025-06-27 18:08:12

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 69.0 g
Energy: 93.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 83.0 g
Energy: 141.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!