Here is your personalized meal plan!
Meal plan
ID: au2j34Q6i6nXUyk
By guest
Generated on 2025-08-15 23:06:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Cinnamon Crackers
1 serving = 93.0 gEnergy:
266.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
32.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Irresistible Oatmeal Cookies
1 serving = 71.0 gEnergy:
287.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!