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Meal plan


ID: s05A8zSmnl3Cw_s
By guest
Generated on 2025-08-19 21:43:07

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fruit Salad Parfait
1 serving = 61.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Advent Cookies
1 serving = 56.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!