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Meal plan


ID: VKP10GqLBz8EAsI
By guest
Generated on 2025-07-17 01:23:54

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pomegranate Glazed Carrots
1 serving = 89.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Simple Fudge
1 serving = 80.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 38.0 g

Let's cook it!