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Meal plan


ID: YfB4Z7AUH09U9t8
By guest
Generated on 2025-06-19 14:05:13

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Blueberry Bark
1 serving = 58.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 23.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Healthy Nutella Rice
1 serving = 73.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!