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Meal plan

Regenerate
ID: ps7ntnOTR58mBKs
By guest
Generated on 2025-08-25 02:03:55

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Roughy Mozzarella
1 serving = 63.0 g
Energy: 134.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 92.0 g
Energy: 356.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 46.0 g
Let's cook it!