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Meal plan


ID: bPKlFaNs_nwmza8
By guest
Generated on 2025-06-23 20:23:21

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Flank Steak Recipe
1 serving = 92.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Avocado Ice Cream
1 serving = 56.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!