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Meal plan


ID: E2fx6gmoxSAYYxg
By guest
Generated on 2025-08-08 13:46:38

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Buttermilk Ice Cream
1 serving = 66.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Taco Tartletts Recipe
1 serving = 71.0 g
Energy: 168.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!