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Meal plan


ID: XSBzrtKEJPWokJM
By guest
Generated on 2025-08-15 10:36:51

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Berry Topping
1 serving = 97.0 g
Energy: 368.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 83.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Peachy Blueberry Cobbler
1 serving = 58.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!