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Meal plan


ID: qQvgk03g0jt7x6I
By guest
Generated on 2025-03-18 02:41:36

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Marshmallow Sweet Potatoes
1 serving = 91.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 36.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Hazelnut Praline
1 serving = 62.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 44.0 g

Let's cook it!