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Meal plan


ID: WdniklFInPv6oz4
By guest
Generated on 2025-03-18 03:21:51

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Silky Chocolate Pudding
1 serving = 74.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Rice
1 serving = 85.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!