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Meal plan


ID: dMLBDIr8yAP47Pk
By guest
Generated on 2026-04-13 12:01:16

Total kcalories

105.0% (2093.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

123.0% (49.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Quick Peach Crisp
1 serving = 86.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 27.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Eggless Coffee Cake
1 serving = 99.0 g
Energy: 301.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!